Benefits of Fish
Benefits of Fish
• Fish contains primarily phosphorus, mineral salts such as iodine, iron and calcium, and twelve vitamins A, D and B. Fish with these features:
• It gives strength and energy to the body,
• Relieves mental fatigue,
• It makes blood thanks to the iron in its structure,
• Calcium in fish ensures the growth of bones and facilitates development, especially in childhood,
• Iodine, one of the essential mineral salts, ensures the assimilation of vitamins and other mineral salts.
